Children's Physiotherapy

Exercises after your hip surgery (Hip Adductor Lengthening)

Exercises after your hip surgery (Proximal Femoral Osteotomy with or without Pelvic Osteotomy) 

Exercises after your knee surgery (Distal Femoral Osteotomy with Patellar Tendon Shortening

Exercises after your  leg surgery (Gastrocnemius or Soleus Procedures with or without Tibial Derotation)

Exercises after your  leg surgery (Psoas lengthening or  Hamstring lengthening)



Active cycle of breathing technique (ACBT)

Active tendon glides

Advice for management of anterior knee pain

Advice for patients following whiplash injury

Advice for patients on bed rest

Advice for patients with persistent back pain

Advice for patients with poor core control

Advice for people experiencing voice problems after COVID 19

Ankle Arthroscopy

Ankle Sprain Patient Information Leaflet

Bed Exercises

Breathing Control

Breathing Techniques for Breathlessness: Breathing Control

Breathing Techniques for Breathlessness: Calming Hand

Breathing Techniques for Breathlessness: Rectangular Breathing

Broken Ribs

Capsular Release

Central slip surgical repair

Chair exercises

Closed central slip repair

Core Stability Exercises

Cough Suppression: A patient's guide

Early stage exercises for shoulder injuries

Equipment suppliers

Finger extensor tendon repair

Finger Extensor Tendons (Early stage)

Finger flexor tendon repair (0-5 weeks)

Finger flexor tendon repair (late stage)

Foot and ankle rehabilitation class - St Cross

Fractured shaft of Femur (Inter-Medullary) IM Nail

General hand exercises

Hand exercises for patients with arthritis

Hand therapy - Desensitisation

Hand Therapy - Dupuytrens release

Hand Therapy - Finger and thumb exercises

Hand Therapy - MCP Joint Replacement pre operative information

Hand Therapy - PIP Joint replacement (post operative)

Hand therapy - Putty exercises

Hand Therapy - Stretches and Exercises for Thumb Arthritis

Hand Therapy - Thumb Exercises

Hand Therapy - Ulnar wrist instability exercises

Hand Therapy - Wrist stability programme

Hand Therapy - Wrist strengthening

Heat and Cold Therapy:A guide for patients

Hip replacement exercises

How to use your Acapella

High Tibial Osteotomy (HTO) / Distal Femoral Osteotomy (DFO)

Information about your therapy referral - Physiotherapy and-or Occupational therapy

Knee Arthroscopy physiotherapy following surgery

Managing Breathlessness: A Patient’s Guide

MCP Joint Replacement

Motor imagery programme

Medial Patello-femoral Ligament Reconstruction

Nerve injuries

Neurosciences and Oncology Therapy Support

Non weight bearing mobility

Non weight Bearing with a Frame

Non weight bearing with elbow crutches

Open Hip Debridement

Passive range of movement exercises

Peri-acetabular Osteotomy

Physiotherapy following surgery

Physiotherapy Advice Sheet for Deep Breathing Exercises

Physiotherapy Advice Sheet for EZI-PEP

Physiotherapy Advice Sheet for Incentive Spirometer

Physiotherapy Advice Sheet for Prone Positioning

Physiotherapy Advice Sheet for Respiratory Patients

Physiotherapy Advice Sheet for Respiratory Rehabilitation

Post Injection Exercises - Frozen Shoulder

Precautions Following Hip Surgery Patient Information

Psychological Wellbeing and Thinking Abilities

Recommendations for good workstation ergonomics (posture)

Recovery after spinal surgery

Rehabilitation after Critical Illness

Respiratory Rehabilitation: A Patient’s Guide

Rheumatology - Useful organisations

Rotator Cuff Repair (Maintenance Exercises)

Self help for problem shoulders

Sensory re-education (late phase)

Shoulder Class Week 1

Shoulder Class Week 2

Shoulder Class Week 3

Shoulder Class Week 4

Shoulder Class Week 5

Shoulder Class Week 6

Shoulder Replacement

Shoulder Stabilisation (accelerated protocol)

Shoulder Stabilisation

Spinal Brace

Subacromial Decompression (SAD)

Thumb flexor tendon repair (late stage)

Thumb Flexor Tendons (early stage)

Thumb stability exercises

Tibial Plateau Fractures

Tibial Tubercle Osteotomy

Total Hip Replacement following Trauma

Upper limb Exercises

Usage diary

Using elbow crutches

Wax therapy

What is physiotherapy

What to do if you fall at home

Your own personal observations

Your shoulder steroid injection

Your virtual physiotherapy appointment

Your TROM brace