Foot and Ankle

Conditions

Ankle fracture - general advice sheet (pdf)

Treatment of ankle fractures (pdf)

Ankle fracture (pdf)

Ankle sprains - a patients guide (pdf)

ESWT (pdf)

Patient Information ankle + hindfoot (pdf)

Plantar Fasciitis (pdf)

Steroid injection - Foot and ankle (pdf)

 

Orthotics

A Guide to your Ankle Foot Orthosis (pdf)

A Guide to your Functional Foot Orthosis (pdf)

Ankle Foot Orthosis (pdf)

Patient Information about Surgical Footwear (pdf)

 

Rehabilitation/Physiotherapy

Physiotherapy online resource https://physiotec.ca/ca/en/login/

Please ignore client ID and just enter username and password for relevant foot and ankle pathology.

 

Condition

Exercise sheet

Username

Password

General ankle pain, ankle sprain, ankle fracture

Early ankle sprain/ROM/proprioception

acuteankle

acuteankle

Late stage ankle rehab

Ankle sprain return to sport

anklelate

anklelate

Calcaneal and metatarsal fractures

Early ankle sprain/ROM/proprioception

acuteankle

acuteankle

TA tendonopathy

TA Tendonopathy

TApain

TApain

Plantar fasciitis

Plantar fasciitis

heelpain

heelpain