Self-Help Resources

For accessing support for mental wellbeing: 

• Scottish website, Mood Juice, for mental wellbeing support
• Australian website,  CCI, for resources for mental wellbeing
• Canadian website for information about anxiety
• Australian reference from Centre for Clinical Interventions (CCI) for self-help with disordered eating
• Useful information from Australian CCI related to development of more regular/ consistent eating routines, including the prospect of ‘urge surfing’ otherwise known as ‘surfing the urge’ to snack/ pick/ graze 

For informative and useful leaflets on medical conditions:

Useful Rheumatology-related information sheets and leaflets about a variety of conditions from George Eliot NHS Trust

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